World Mental Health Day 2021

World Mental Health Day 2021

2 minute read

World Mental Health Day 2021 - 10th October 2021 

“Everyone you meet is fighting a battle you know nothing about. Be Kind. Always” 💚


We posted this quote during mental health awareness week and wanted to share it again today. We believe that everyone should take this onboard and act with kindness every day. 🙌


The world has experienced some exceptionally challenging days, months and years since the beginning of the global pandemic. Every individual is fighting a different battle, such as but not limited to; losing a loved one, losing a pet, losing a job, losing a partner, losing a home, suffering from depression, suffering from anxiety, suffering from stress, fatigued, sleep deprived, being bullied… the list is endless & we can’t always see from the outside in that an individual is struggling. Everyone is different and some people may be open about their issues, however millions of others are completely silent whilst putting on a strong face in company of others, which is why we should all be kind ALWAYS.


 A gesture of kindness can range from a friendly hello, inviting a friend for a drink / coffee, smiling at someone passing by, attending a celebration milestone with loved ones, or having a conversation with a colleague in the lunch room. No matter how big or small you think this gesture may be, they are all extremely powerful and could even be the gesture that saves a precious life by preventing another suicide. 💚

Always remember, it’s ok to talk about mental health. If you don’t feel comfortable talking to a family member, friend or colleague there are always other options. Below is a selection of many available free phone helplines for anyone who needs to talk. 😊

  • RETHINK (United Kingdom) 
    Helpline: 0300 5000 927 

  • Aware NI (Northern Ireland)
    Helpline: 028 9035 7820

  • Aware Ireland (Ireland)
    Helpline: 1800 80 48 48 

  • Breathing Space (Scotland)
    Helpline: 0800 83 85 87

  • C.A.L.L - Community advice & listening Line (Wales) 
    Helpline 0800 132 737

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